Online strength & fat-loss coaching for busy adults who are done with fads, crash diets and starting again every January. I tell you what works, build you properly, and don't make you hate your life to get there.
Most people in the gym train like idiots. Not their fault — they've been sold noise.
After 15 years coaching real people with real jobs and real kids, I can tell you the whole thing comes down to two levers. Everything else is decoration.
Build muscle and keep it. That's your metabolism, your shape, and whether you're capable at 60 or fragile at 60.
A slight deficit with enough protein. No banned foods, no scales, no misery. Just enough to know your numbers and get on with your life.
I cut the noise and build you around the two things that actually move. Strength is non-negotiable. The rest is just consistency.
Start where you are. Move up when you're ready.
One free week of training plus the no-BS basics, straight to your inbox. The fastest way to see how I do things.
Get it freeThe full 4-week strength & fat-loss plan — gym or home — plus my private WhatsApp group. Run it, prove it works on yourself.
Get the BlueprintBuilt around you. Your body, your gym, your week — adjusted every week with me in your pocket for the questions, wobbles and wins. No contract.
Apply now
15 years coaching, and I run PT:U in Berkshire. Strength, sports performance, body composition — that's my world, and the results are real. They're right below.
I don't just coach it, I've lived it. Semi-pro rugby. A 912.5kg powerlifting total. Ultra marathons, because I clearly hate my own knees.
I've also got ADHD, which is exactly why everything I build runs on systems, not willpower you haven't got. No industry nonsense, no making you feel like the failure. I tell you what works, build you properly, and don't make you hate your life getting there. That's the whole job.
Busy adults who stopped guessing and got strong. No filters, no fasted-and-flexed trickery.
You've spent years and money finding out. Let's do the thing that does — stronger, leaner, and done second-guessing yourself.